Live Steam Class Schedule

Zoom Class

Practice with me online doesn’t matter where you are in the world. Live stream class schedule will be updated every 2 weeks.

Class shown in HKG time (GMT+8).

For those who signed up but miss the class, the recording link will send to you. You will able to access the class recording for next 48 hours.

Jan 13

Vinyasa

9-10am
- Breathing exercise

-Short Meditation

-The fluidity flow focus a bit more on building the upper body strength. Arm balance and/or inversion may included.

USD 8 (New Year give-back sale)

Book Class

Jan 20

Flexibility Flow

9-10am

- Breathing exercise

-Short Meditation
Combine active and passive stretch to open up the body. Gradually improve the over all flexibility. We may focus on different asana /area of the body each class.